Health and Fitness

How to Lose Weight on Treadmill

Now that you have purchased a treadmill and vowed to loose weight, you probably will be wondering about the best way to achieve your fitness goals. The first thing to do is to consult a fitness trainer. A fitness trainer advice can be invaluable as it provides us with a sense of direction and we get an idea of the amount of training and exercise that we need to put in everyday to loose weight.

The second thing to do is to consult your doctor and undergo a thorough physical checkup. Undergoing such a checkup will enable you to know your own limitations and strengths.

With the advice that you get from your doctor and fitness trainer, you should begin your exercise regimen and start exercising in right earnest. The key to loosing weight is following the plan and being consistent. There is no point in working beyond your limitations one day and avoiding your exercise routine the next. 

Another very important that you have should remember is that exercise is just part of the solution to become fit and loose weight. The other part that many of us tend to forget is that we need to watch what we eat.

Exercising on a treadmill does result in a surge of appetite and we tend to gorge after a strenuous exercise session. Exercising on a treadmill can help you to loose weight only if you watch what you eat. In case you burn calories and then make them up by reaching out for high calorie snacks or rich foods, then you will not be able to achieve your fitness goals.

A balanced diet with plenty of green vegetables and fresh fruit and lots of water will help you to loose calories and slim down. Remember that water helps you to burn fat. Drink a regular amount of water consistently throughout the day.