Used Treadmills

Exercise The Right Way On A Treadmill

In fact, exercising the right way on a treadmill is the key to getting the most out of it. If you want to get the most enjoyment and benefit out of treadmill exercise, then do it in the proper way.

The health benefits of using a treadmill are undeniable and doing it in the right way is invaluable. Here are some tips to help you maximize the health benefits of treadmill exercise:
Footwork: Exercising on the treadmill with the right type footwork is important. Here is what you have to do as your foot comes forward and your heel strikes the ground. First, raise your toes and then roll forward onto the outside of your foot (but keep the entire shoe sole on the ground). As your foot passes under your body, straighten your knee and press the ground with the ball of your foot, maintaining pressure until your toes leave the ground. Do this for the entire duration of your run.

Hip Rotation: Another thing to keep in mind in treadmill exercise is hip rotation. You have to walk from your waist, allowing your hips to rotate naturally with the forward and backward movement of your legs. Meanwhile, your shoulders should stay relaxed and face forward.

Arm Swing: You should let your arms swing at your sides in the same forward-backward direction as your hips and legs. As you gradually increase your speed, bend your arms at a right angle and then swing them faster in rhythm with your legs.

You should keep in mind all the above tips before exercising on the treadmill. If you do all of the above, you will be fit in no time. To get the most out of your walking routine, you have to consider the way your foot touches the ground, how your torso is positioned, and how your arms swing. The above tips should be able to help you do just that.