Treadmill Basics

Treadmill Running Workouts

If you are something of a serious exerciser, treadmill running workouts are what you should opt for. Regular running can help you avail more benefits compared to walking. But you will do well to keep in mind that a casual or random approach to it may prove detrimental to the extent of being disastrous in the long run. Hence the ideal course is to devise a good running schedule as befits your requirements and to stick to it.


As in case of all other exercise forms, warm up and cool down sessions are important in treadmill running workouts as well, as they reduce the risk of injury. You should start running only when you are sufficiently warmed up. The best way to start is by running at a slow pace for some minutes. It is always better not to begin your schedule with hard running. When you are through with slow running, add some acceleration for such a span as is good for you.


Running perennially on a flat surface brings down the rate of benefit accrual. In most of the machines, incline adjustment is a salient feature. As your stamina goes up, go on increasing the level of incline over time. It will add to your gains in the long haul. 


An important aspect associated with running is cardio and interval training sessions. It will show better results if your running is interspersed with interval workouts, as this combined approach always proves to be more beneficial.


There are some other small things which are to be kept in mind. The habit of handle-holding hinders your improvement and so this should be done away with as soon as possible. Also, rather than blindly going by pre-set formulae, you should chalk out your own exercise style. Different people may respond differently to the same workout. First you should make out which exercises are the best for your cause. Persist with these workouts for some time and see them lend a new dimension to your overall self.