Treadmill Basics

Elliptical Trainers: Cardio Without Stress

Are you a patient of heart disease? Do you want to have a stress-free cardio-workout? Well, now-a-days you have the option of elliptical trainers. These elliptical trainers are much better than the treadmills or any other similar exercise machines. People, who have used both the machines, prefer elliptical trainers.

These elliptical trainers are easier to use. They provide better cardiovascular workouts, too. They also do not affect the joints of the user. That is why they are safer. The elliptical trainers are specially designed machines to offer low-impact cardio workouts. The user just has to move the platform beneath the feet. One need not hit the surface with the feet.

According to a survey, the number of users of elliptical trainers has increased by almost 700 percent in the last 20 years. People are choosing these machines over the traditional treadmills due to their special features. People are also switching over to elliptical trainers from their old exercise machines. But, such people take some time to get used to the motion of an elliptical trainer.

An elliptical trainer has much more resistance. The progression is, nonetheless, the same. It goes faster though. Some trainers have the option to add inclines, too. There are different models of an elliptical trainer. Depending upon your needs and comfort level, you can choose the one that suits you the best. But, most of them have a similar structure.

Basically, an elliptical trainer consists of a handle-bar. To get a proper workout of your lower and upper body, you need to move this handle-bar. Many advanced elliptical trainers come with added features. For example, you can program more than one menu for your daily workout. So, if you are fed up using of bicycles, then try these elliptical trainers!

Search the Internet, if you want to get hold of an elliptical trainer for your home or gym.. You can easily get one within your budget. These trainers give you a good workout. They reduce your calories without any lower-body joint impact. Try out and you will find it helpful in a cardiovascular workout without any stress.