Treadmill Basics

How to Run On a Treadmill

Running is a way to stay fit that is better  than most other exercises. It is a cardiovascular exercise, and hence reduces the risk of many diseases like, heart attacks and high cholesterol levels. A treadmill is an easy way to run in a smoke free environment. We do not need to run on pot-holed roads and there is no fear of getting hurt. In addition, we do not need to go out in extreme weather conditions. It offer smooth running surface to the runner and is much safer than running on roads.

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Is Treadmill Running as Good as Training Outside?

The biggest advantage of treadmills is that they have the capacity to bring the outside world into the living room. It sounds like an exaggeration. The fact of the matter is that it is true. It is true because  you can run 10 miles on the treadmill without having to leave the house.

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Know About Treadmill Safety Guidelines

Over the years, the use of treadmill has become common. Even though this has also led to an increase in treadmill-related accidents. According to a report by the National Electronic Injury Surveillance System, around 1009 infants and children were injured due to home treadmills from January 1, 1996 to September 30, 2000.

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Treadmill Conditioning Workout

After doing treadmill workout over a pretty long period of time, your body tends to get used to it. This is when something like the law of diminishing returns seems to come into effect. The body begins to burn fewer and fewer calories in spite of performing the same amount of exercise on the treadmill.

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Treadmill Interval Training

Treadmills have created a buzz in the fitness market. Every fitness freak desires to own a Treadmill of their own. But just owning one won't give you fitness. You need to learn a few Treadmill fitness mantras. Without adequate knowledge you cannot achieve your goal of being absolutely fit.  It can be harmful to use a particular product  without having appropriate knowledge of that particular product.

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