Health and Fitness

How to Lose Weight on Treadmill

Now that you have purchased a treadmill and vowed to loose weight, you probably will be wondering about the best way to achieve your fitness goals. The first thing to do is to consult a fitness trainer. A fitness trainer advice can be invaluable as it provides us with a sense of direction and we get an idea of the amount of training and exercise that we need to put in everyday to loose weight.