|
Everything needs
maintenance and care to sustain. Maintenance holds importance in our
daily life. Just like you take care of your body on a regular basis,
it is important to take care of the exercising equipments that you
have in your home. The maintenance will not only increase their life
but you will also be able to enjoy their fitness benefits for long.
Treadmills have become an important
part of the fitness regime in many of the households. If you are also
a proud owner of a tread machine, you must own a good maintenance
plan. A general treadmill care regime includes cleaning and
lubricating. Of them, lubrication forms the most important job.
With time and regular usage, dirt
accumulates in the parts of a machine. This accumulation reduces the
efficiency of the machine. Besides this, heavy usage increases the
friction in the parts of a treadmill. And this friction, if
uncontrolled, leads to the wear and tear of the belt. Therefore,
treadmill belt needs regular and proper lubrication. Proper cleaning
and lubrication reduces the over all degeneration of the treadmill
belt and other parts and makes it life-long running.
A treadmill belt
predominantly revolves around the rollers and the deck of the
treadmill. This movement creates friction and also produces heat.
When you use the belt, while running or walking, the wear and tear
increases further.
There is one important point to note
here. Not all the treadmill belts require lubrication. There are
treadmills that have an in-built lubrication system in them. These
treadmills are known as ‘self-lubricating’ treadmills. But there
are still others, which need external lubrication.
The next important thing in the line is
to have information about the types of treadmill lubrications that
are available in the market. Plus, you should also know which will
suit your machine the best.
The lubricants that you will find
in the market are generally made up of two materials- wax or silicon.
They are made from a non-petroleum base.
The best advice on the type of
lubricant to use is offered by the treadmill manufacturer at the time
of purchase. This treadmill manual or guide will feature all the
information about the types of lubricant that you can use on your
machine.
It is very important to use the most
suitable lubricant as any wrong pick can degrade the working of the
belt, and over all machine. Similarly, excessive lubrication is also
not good.
Maintenance kits for your treadmills
are easily available on any good online store and retail sports
outlets. So, make sure that you are lubricating your treadmill
properly.
And finally a word about the frequency
of lubrication. For walkers, lubrication is required once every year
and for the serious runners twice a year.
|
