|
Treadmill Workout Programs: Have you tried interval training? |
While you hit the gym,
your trainer may encourage you to take up workout programs involving
interval training. But, what is that?
Well, interval training is one that
involves the use of different exercises in your total workout regime.
Definitely, treadmill running makes a large part of the whole workout
process, with the involvement of other useful exercises. The only
purpose of this is to introduce fun and excitement while you are
burning out that excess fat.
Usually, interval
training is a part of your treadmill workout when you are practicing
at home. The reason is that, being at home, sometimes you feel
boredom and find your routine mundane. Your exercising pattern should
be such that will keep your interest alive and will use all your time
effectively.
Your workout programs should
encourage you with new ways in your treadmill exercising. The other
exercise that you can involve in your treadmill workout is the use of
dumbbells. Dumbbell training should depend on your fitness level.
Remember the fact, the more muscle activity you bring in your
treadmill exercising, the more weight you will loose easily.
You can also
involve skipping while taking a few minutes break from your treadmill
running. And if you are a music lover, you can shake yourself a
little bit on your favorite sound tracks with the help of aerobics
movement. By adding weight to your treadmill walking, the amount of
energy consumed in the same time will be more, thus burning more
calories.
Your exercising should begin by a
warm up exercising of five minutes on the treadmill itself. Start
with moving your arms and shoulders first. This will help to loosen
them.
Some of the common workout programs present in the
treadmills are:
1) The Hill: This is a good workout
program for your heart. The set of programs that are included in it
are more difficult than the others. The programs are divided into
two broad categories of hills and valleys. So while beginning, start
the first hill at 70%, then gradually increase it to 75% and then
eventually to 80% . When exercising on the valley's the level should
be at 65%.
2) Random Choice Program: This
workout program will allow you choose the whole of your workout
process. This will include things like speed and the level of
running.
3) The Cardio Workouts: In this
workout program, you can adjust the inclination of the treadmill to
your heart rate. The benefit of this workout program on treadmill is
that you will feel that you are climbing up a real hill. This type
of workout is extremely good for your cardiovascular system.
4) Fat Burn Workout: It is a light
workout regime. With it you can adjust the inclination while keeping
the heart rate at 65%. This type of workout involves the increase
in the angle of running and that will amount to more burning of
calories.
|
