Even if you are using
a treadmill, just walking or running on it will not provide the
results that you want. You have to follow some schedule to get the
desired results. If you go to gym, you will find physical instructors
giving certain guidelines to follow, that’s because these tips help
define the results of a workout schedule.
Treadmill walking too has some programs
meant for those who have set targets. Now treadmill can be used for
various purposes. Some people walk to get rid of extra fat, some use
it to get the fitness and shape, while others walk to strengthen the
muscles. For every purpose there is a treadmill walking program.
program for weight loss
These programs are set to burn the
extra fats in the body. The exercises will stimulate the body to burn
the fat accumulated. Mostly, these programs are for three months. The
first month will include slow walking for five days a week. During
the second month, the program will increase the speed by 2 to 3 miles
and light jog can be introduced. This will be usually for fives days
a week. Rest is considered important for any sort of workout. By
following this regimen, you are expected to lose around 10 pounds.
The next step includes quick walking at a speed of 3 to 4 miles per
hour. After three months, you may find almost 20 pounds of weight
loss. This regimen has to be strictly followed for another three
months. During this period, the bare essentials like diet intake and
fluid loss have to be monitored on a daily basis. Rest should be
temporary and only to rest the muscles and the mind.