is good to see the young age, the middle age and the old age people
taking up workouts session as a regular habit in their home with the
exercise equipments like treadmills, elliptical trainers and
steppers. True to its name, the technology has made things much
easier for us today. Just about 10-20 minutes of running daily on a
treadmill would offer you all the health benefits.
Running has always
been one of the best forms of exercises and will always remain so.
But we need to know some techniques of running either in the open air
in the morning or on a treadmill to get the best results. If you do
not run in a right manner you will simply tire your muscles and will
get the great pain instead. You might become bed ridden for three
four days indeed.
So, here are some tips for running properly on a treadmill:
1. Never start all
of a sudden. If you are new on treadmill first of all try to make the
perfection of belt movement and your feet.
2. Even if you know
how to run on a treadmill you should not increase the speed at one
start. First have a warm up with 2 miles per hour speed and then
slowly increase your speed.
3. Do not run with
much force. Remember you are running on a motorized belt. A minimum
force is enough to make your muscles get the tone.
4. Don't run seven
days a week. Rest and interval is necessary for your muscles. Take at
least two days rest. And make a workout program that would also
include walking in the routine.
5. Make sure you
have the right pair of shoes for running. They are very important for
the shape of your cuffs and the ankle of your feet.
6. You can also
learn the tips of walking from the videos and see the running action
and rhythm of the professional runners.