Walking is the best
form of exercise which is simple and can be performed by all age
groups. With the treadmills around, the walking regimes have become
easier and more comfortable. Treadmills have been around for years
and their benefits well documented. Most of the Americans follow a
routine of treadmill walking to lose weight. The obese Americans have
stuck to the machine for burning the extra kilos.
But if you simply walk on the
treadmill, you won't lose calories quickly. That’s why; you should
follow a walking program to lose weight. You can get the programs
already inbuilt in the treadmills or can get them in the health
magazines. If you know a fitness trainer, you can seek his advice on
programs to lose weight include the various kinds of walk you will
need to follow throughout the week. For instance on Monday, Wednesday
and Friday, you have to do mild walking. Tuesday would be brisk
walking. Thursday rest and Saturday can be light jog in aerobic mode
and Sunday again rest along with massage of body parts.
Thus, you can lose weight quickly
following this sort of a walking program as compared to an unplanned
walking regimen. Be sure that you follow the program strictly and
give the least possible gap days. Since you are free to perform it at
odd hours also, you can manage it even if some other urgent work
trespasses the workout time.