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Those who swear by the utility of using
treadmills and those who prefer walking outside have their own points to
prove.
The pro-treadmill users have pointed out
that using the treadmill does not depend upon the weather; you can use
it while listening to music, watching your favorite TV program or
reading a magazine. Moreover most treadmills have a heart rate monitor
to let you know whether you are
getting the maximum benefit from it or
not. You do not have to worry about various allergies like, dust
allergy, pollen allergy, or for that matter, you do not even need to
worry about pollution.
The supporters of walking outside believe
that it has all sorts of benefits. Apart from catching up with your
friends, you can be in the midst of nature and watch the flowers bloom
and the birds sing. And above all, walking outside does not cost
anything.
Now it is for you to decide which one would you prefer
- walking outside or walking on a treadmill. The debate is still on …
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