There was a time when all we needed to do in order to get some exercise was to but on a pair of sport shoes and wear a pair of shorts and a sweatshirt and go out for a walk or a jog.
The situation has changed considerably today since one of the biggest constraints that many of us face is a lack of time. Exercise machines such as exercise bicycles, treadmills and elliptical trainers help us to exercise in the comfort of our own homes.
We are probably familiar with all the mentioned types of exercise equipment. Let us take a look at elliptical trainers and their advantages and weaknesses.
The elliptical trainer also called the cross trainer, is an exercise machine that is used to replicate walking or running, without causing undue pressure on the legs and joints. It offers zero impact cardio-vascular workouts. It has provisions for both light as well as strenuous workouts.
The movement of the user’s legs primarily powers the cross-trainer machine. This kind of fitness device is good for use by people who have acquired recent injuries or have persistent knee or joint problems. It is also helpful for overweight people.
Elliptical machines are becoming very popular as they provide both upper and lower body workout simultaneously. They offer an aerobic workout to the user, with little physical strain or jerks.
Many therapists use elliptical trainers for assisting the healing of the hip and leg joints. Many physicians also recommend their usage by the elderly.
Due to the lack of body impact with the ground, these machines are fast surpassing treadmills in terms of popularity. The general perception is that these cross-trainers help to burn more calories and accelerate weight loss. However, this view is not supported by recent studies and research.
A cross trainer is an excellent choice of exercise equipment that you should definitely look into in case you are thinking of exercising at home.