Walking is termed as one of the best ways to lose weight all over the world and the best walking can be done with the help of the treadmill. Here we will discuss some treadmill walking tips to lose weight faster and more easily. This will ensure that you not only lose weight gracefully but also relieve from the stigma attached with the fatness of your body.
Treadmill walking is known to be one of the easiest ways to lose weight. In fact, you can burn as much calories as you burn in a jogging session, mile by mile. The stress relieving characteristic of walking regardless of the fitness level is also one of the reasons of its popularity. If you want to start a treadmill walking program, you can go through the tips given below to get the most out of your treadmill walking session:
Get your arms pumping: You can workout your upper body by pumping your arms during the treadmill session. This is a convenient way to burn calories while walking if you want to tone and use more of your arm muscle during the workout, you can try carrying 2-5 pound hand weights. Pumping your arms also helps you propel ahead and helps you move faster. This signifies more distance covered and also further calories burnt.
Build in incline intervals: walking on an incline is the fastest way to accelerate your calorie burn. However, you don't have to spend your entire workout on an incline and 30—60 seconds of incline intervals every 5-10 minutes will help serve the purpose. This will also helps burning calories after a workout.
Increase your pace not your stride: people with short legs no longer have to worry as they can simply increase the number of steps to be taken by replacing the increase of the strides. This also helps in increasing speed which increases the distance covered and calories burnt in turn.
Get a good pair of walking shoes as the wrong walking shoes can really damage your feet. Also, a good pair of walking shoes can lengthen your walking duration which also equals to more calories burnt.
It is best to remember to warm and stretch before using the treadmill to avoid injury. The constant repetitive flexing of the shin muscle can create a sore area on the foot if the walker increases speed or distance. Stretching also helps build the shin muscles as well.
Therefore, with these five essential walking tips, you can look forward to enjoying several stress- relieving as well as calorie burning walks.