Treadmill Basics

Treadmill Stress Testing

Treadmill stress testing is basically related to medical world, where tests are conducted to check the cardiovascular fitness of the 9patients. This is a very popular test to find out the heart condition of an individual. Treadmill stress testing is basically related with medical world where tests are conducted to check the cardiovascular fitness of the patients. This is a very popular test to find out the heart condition of an individual. The treadmill stress testing is carried out on a treadmill with the assistance of a doctor. To know more on "treadmill stress testing", read Know More About Treadmill Test.

The exercise stress test is a method to test the effect of exercise on your heart and to assume how healthy the heart is. The electrical activity of the heart is measured during the test, as you walk on a treadmill. The heart's reaction is measured with the increasing demand of the oxygen supply as you walk or jog. An electrocardiogram (ECG) is used to record the readings of the heart and blood pressure. The test continues till the target heart rate is reached and then they study the course of the heart.

Before you go for the test, take care of things like:

1) Do not eat, smoke, or drink beverages at least 3 hours before the test.
2) You can continue all medications but if they ask you to stop, don't continue.
3) Comfortable shoes and loose clothings are recommended.
4) Walk as per their instruction.

The stress tests are performed by running or jogging, to determine the exact cause of chest pain, the exercise capacity of the heart, to determine appropriate exercise levels in those conditions, initiating an exercise program, and to identify problems related to cardio system. The health of the heart is essential for a long life. Carry out the recreation exercises in treadmills to keep it healthy.