Treadmill Guides
Myths About Treadmills
Whether it is the act of buying a treadmill or the act
of using it, there are numerous myths attached to them. Some of these
myths are as follows:
Myth #1: If a treadmill has the maximum number of extra cool
features, it is the best buy.
Fact: If a treadmill has
extra features, it is obviously an added advantage but these features
themselves don't make it the best choice in the world. If the basic
mechanism of the treadmill is not upright it is just not the
appropriate machine for you. Sometimes the manufacturers give hand
weights and bonus workout CD's alike goodies to lure you because their
product actually lacks the required competence. You must first focus
on the core essentials of a treadmill and then move on to goodies.
Myth #2: If a treadmill has a higher peak duty motor then it is
better than the one with a considerably good continuous duty motor.
Fact: Some treadmill manufacturers try to attract
customers by a high power peak duty motor which is just a deception.
You should always try to compare the continuous duty power to select
the best powered treadmill for yourself. Never get trapped by a peak
duty motor rating. Always ask for continuous duty rating. The motor is
the most expensive part of a treadmill. So, it has got to be the best.
Myth #3: Running outdoors burns more calories
than a treadmill.
Fact: Almost same amount of calories
are burnt in both the conditions. The amount of energy required to
push yourself forward while running outside is same as required to
stop yourself from going backward on a treadmill. It may however be
the case that there could be a 3 % to 5 % variance in the energy
consumption in favor of outside run. That is due to the wind
resistance faced outside. However that can be compensated by using a
minimum of 1 % or 2 % incline.
Myth #4: The only way to burn fat is to do aerobic exercises
like those on treadmill.
Fact: Running
on a treadmill is not the only way to burn calories. There are various
other exercises as well which can help you burn calories. There are
numerous bodybuilders who do little or no aerobic exercises on
treadmills and still have an amazing physique. Treadmill is very well
a way to exercise but not the only way. There are other ways to burn
fat as well.
Myth #5: Buying a treadmill is all about comparing features.
Fact:
It's not just about comparing features. It's about analyzing a
particular model to suit your workout requirements. Many people are
ignorant towards their own needs while buying a treadmill which is
just not correct. You need to look at yourself as well, besides
looking at the treadmill. Selecting the best treadmill is a
combination of comparing the features of the treadmill in accordance
with your needs.