Health and Fitness

Health Benefits of Running

Running is one of the most common and the most popular form of outdoor exercise. It is the easiest exercise to adopt and requires minimal equipment. One only needs a pair of comfortable footwear and some water to keep the body well hydrated. The benefits of this form of sport far outweigh the benefits of many other forms of exercise.

This form of exercise helps an individual to stay in shape and reach an optimum body weight. Running helps in burning an average of 100 calories per mile. It increases the body’s lean tissue and muscle and helps people to shed off the extra weight as long as a suitable diet is followed.

Running is a vigorous exercise that helps to overcome aging and makes a person look younger. It is also helpful in toning the body. It  improves the body’s resting metabolism rate.

While running, a person’s heart beat and blood circulation increases and this has a positive effect on the arteries and blood vessels. Vigorous exercise helps to reduce hypertension and lower blood cholesterol. Moderate exercise programs based on running are helpful for people recovering from heart attacks Running exercises the lungs and keeps them strong and healthy.

Running helps in preventing muscle and bone loss that occurs with age. It helps in enhancing mental health and enables the person to lead a happier and more contented life. This further helps in improving life expectancy.

Running also has a number of positive psychological effects. Running is used as a psychological technique to treat cases of clinical depression and other psychological disorders. It helps to build confidence levels and reduces stress. Studies show that running is a natural tranquilizer. It promotes better sleep patterns.

Running exercises are also used to treat cases of addiction of alcohol and drugs. The other benefits of running are prevention of diabetes and breast cancer. It also aids in improving the body’s immunity, by enabling the body to fight against various diseases. It helps in improving digestion and overcomes constipation.

Running is an exhaustive exercise, more strenuous than simple walking. It can be a demanding workout routine to adopt and therefore this exercise may not be equally suitable for every one. It is therefore advisable to seek the advice of a medical practitioner before beginning this form of exercise.

A running session should be preceded by a warm up session and stretching exercises.

Running helps to promote complete physical and mental well being. It scores over other forms of exercise since running workouts produce visible results in a very short period of time.
There is no special equipment required in running and it can be performed anywhere and anytime. All that is required is a pair of running shoes to lead you to a healthy and happy life.